If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.
But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto.
“The research shows that in terms of gains, it doesn’t really make much of a difference,” she said.
Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either.
Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is
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