Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a personal trainer, and this goes for grizzled-gym goers as well as beginners.
“Most anybody can teach you how to do a bicep curl,” Rubenstein said in an interview with The Associated Press. “But only a few people can tell you how to do it if your shoulder’s hurting.”
It can be a maze finding the trainer who is best for you, Rubenstein acknowledged.
How much should credentials and education matter, or are personality and motivational skills more important? What about
→ Continue reading at The Associated Press
