I wish I could say that I’m the type of person who has tried-and-true routines to carry me through all the things that need to be done in a day, but the reality is far from that. As someone with overlapping chronic illnesses trying to juggle a full-time job and a life outside of that, just getting out of bed often feels like a major feat. I’m caught in the tug of war between perpetual exhaustion and lack of motivation, and whether I’m able to cross anything off my to-do list is generally a gamble.
A few months ago, though, a friend recommended that I try the
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