Shortly after the NBA Finals ended in June, Payton Pritchard sat with a pen and paper to write down his lessons from the series.
Pritchard’s father, Terry, had long ago suggested journaling to organize his ideas. These days, Payton has five or six notepads, all filled with various thoughts. After grabbing the closest one, he will jot workout plans. He will note how his body feels. He will map out routines and regimens to use. Later, he will return to the pages and reflect on his progress.
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“It’s easier to write down your thoughts than to keep it up here,” Pritchard said, pointing to his head.
Pritchard said he sometimes uses a
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