These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some claim, but it can still help with sleep, stress, mood and focus. I’ve been meditating most of my adult life, with varying degrees of regularity, and I’ve tried plenty of different techniques. I’ve done silent retreats. I’ve done transcendental meditation (RIP David Lynch.) I’ve followed along in crowded rooms. This is something well worth your time and effort.
This is where meditation apps can
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