Michael Phelps knows himself.
He knows if he doesn’t exercise throughout the week, he’ll turn into some “big ass ogre that no one wants to be around.”
He knows Post Malone’s music has recently worked best for cardio days and Eminem’s for heavy lifting.
He believes in structure, which is why he has his four sons place their shoes and backpacks neatly by the door.
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He understands that while he hardly ever swims these days, it’s still the one thing that will help him through a bad mental health spell. And he knows that peace, for him, is cooking breakfast and dinner for his wife and sons each day.
There is an easy answer
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