Personally, the best thing I’ve done for my sleep is banishing my phone from the bedroom, so it may seem ironic to add a smartphone app to this list. Headspace, however, has the opposite effect on sleep that social media does. Like the Hatch Restore, this iOS and Android app has an extensive library of meditations and exercises to help you relax and fall asleep.
I prefer the shorter, wind-down segments that last a few minutes and help you do a full body scan to relax. Longer “Sleepcasts” run around 45 minutes and
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