Lynne Peeples, Seattle-based author of “The Inner Clock,” said we should not use the “Seattle gloom” as an excuse to not prioritize light early in the day.
SEATTLE — Having trouble getting a restful night of sleep?
Lynne Peeples, Seattle-based author of “The Inner Clock,” said in an interview on New Day Northwest that understanding your “inner clock” could be the key to improving your sleep.
“Our body is filled with trillions of tiny clocks, not just one, but trillions,” Peeples said. “Pretty much every cell in your body has a clock from your nose to your toes. These clocks are all ticking in coordination
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